Calculate your Ideal Weight

    Your Ideal Weight

    The most accurate assessment of your ideal weight takes into account the composition of your body - how much of your weight is lean body mass (muscle and bone) and how much is body fat . For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women.

     

    Disclaimer: This information is not personal medical advice and is not intended to substitute for the evaluation of your individual health condition by your personal healthcare provider.

    Ideal Weight Calculator

    To obtain an estimate of your ideal weight range please enter your height and gender and then select the 'Calculate ' button.

     

    Height

    Gender

    From To
    Your Ideal weight range kg kg
    lbs lbs

     

    The following table is a guide to a healthy weight range for each height and sex group.
    The table does not take into consideration your age or your frame size.
    A person with a petite physique ought to aim for an ideal weight at the lower end of the range. A person of the same height but with a larger frame could quite satisfactorily weigh in at the top of the range.

     

    Ideal Weight Table

     

    Height
    Men
    Women
    Feet
    Metres
    Kg
    lbs
    Kg
    lbs
    4' 7"
    1.40
    ...
    ...
    40 - 53
    88 - 116
    4' 9"
    1.45
    ...
    ...
    42 - 54
    92 - 119
    4' 11"
    1.50
    ...
    ...
    43 - 55
    94 - 121
    4' 11½"
    1.52
    ...
    ...
    44 - 56
    97 - 123
    5' ½"
    1.54
    ...
    ...
    44 - 57
    97 - 125
    5' 1"
    1.56
    ...
    ...
    45 - 58
    99 - 128
    5' 2"
    1.58
    51 - 64
    112 - 141
    46 - 59
    101 - 130
    5' 2½"
    1.60
    52 - 65
    114 - 143
    48 - 61
    105 - 134
    5' 3½"
    1.62
    53 - 66
    116 - 145
    49 - 62
    108 - 136
    5' 4½"
    1.64
    54 - 67
    119 - 147
    50 - 64
    110 - 141
    5' 5"
    1.66
    55 - 69
    121 - 152
    51 - 65
    112 - 143
    5' 6"
    1.68
    56 - 71
    123 - 156
    52 - 66
    114 - 145
    5' 6½"
    1.70
    58 - 73
    127 - 161
    53 - 67
    117 - 147
    5' 7½"
    1.72
    59 - 74
    130 - 163
    55 - 69
    121 - 152
    5' 8½"
    1.74
    60 - 75
    132 - 165
    56 - 70
    123 - 154
    5' 9"
    1.76
    62 - 77
    136 - 169
    58 - 72
    128 - 158
    5' 10"
    1.78
    64 - 79
    141 - 174
    59 - 74
    130 - 163
    5' 10½"
    1.80
    65 - 80
    143 - 176
    ...
    ...
    5' 11½"
    1.82
    66 - 82
    145 - 180
    ...
    ...
    6' 0"
    1.84
    67 - 84
    147 - 185
    ...
    ...
    6' 1"
    1.86
    69 - 86
    152 - 189
    ...
    ...
    6' 2"
    1.88
    71 - 88
    156 - 194
    ...
    ...
    6' 2½"
    1.90
    73 - 90
    161 - 198
    ...
    ...
    6' 3½"
    1.92
    75 - 93
    165 - 205
    ...
    ...
    Being underweight or overweight are recognized risk factors for many diseases, namely hypertension, diabetes, hyperlipidemias, and perhaps certain types of cancers.
    Remember, these are statistical averages and not absolutes. If you are very muscular, the chart will be inaccurate for you.


     

     

     

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