How To Defeat Obesity With HCG Diet
In South Africa alone, millions of people are suffering from obesity. A lot of things factor in as to why certain individuals are more prone to gaining weight than other. Some gain weight due to poor eating habits while others are born out of emotional distress, which also results to overeating. In some cases, a disease such as binge eating can result to obesity especially if the condition is not treated. As such, obese people more often than not try to find ways to lose the weight that they have.
The first thing you need to know about the HCG diet plan is that the drug is actually a hormone that is used to treat infertility. Both men and women can use the drug as long as it is intended for its original purpose. HCG’s purpose for fast weight loss has only been recently discovered, which eliminates pockets of stubborn fat in different areas of the body. While a lot of people that go on diets continue to use the HCG diet, most physicians are against it and claim that there are a lot of HCG diet dangers when it comes to using the hormone for loss of weight program. Nonetheless, those that have used the HCG diet have lost a significant amount of weight by going under the program.
Obesity cannot be defeated by using the HCG hormone alone. For the diet program to work and to weight beat obesity diet, one must also go on a strict 500-calorie diet program besides taking daily doses of the hormone. This is the part of the diet where it gets a bit tricky and HCG diet dangers may appear. For one, it is very difficult to attempt and maintain a very rigid and strict caloric diet on a daily basis. Yes, it can be done but certain sacrifices must be made and a lot of consequences might occur. For example, in this diet program that involves the injection of the hormone, only simple foods can be consumed that are not hard to digest and metabolize for recipes medical insights success. Products such as vegetables, fish and organic food for healthy eating diet are the only things that are allowed when in the HCG diet so that it can work. Things that are not allowed are meat, dairy products, alcoholic beverages and even high-sodium foods. This limits your choices to very few things that you also need to divide into three meals that total only 500 daily calories for a good approach recipes medical. Now, if you are not used to this kind of diet, you can expect to feel a lot of things such as getting dizzy, weak as well as a recurring nauseating feeling. These are just some of the healthy tips better and HCG diet dangers.
On the other hand, no type of health fitness or diet program can ever be successful without making a few sacrifices. No matter what diet you do or what exercise program you submit yourself into, defeating obesity cannot be achieved if you do not put your heart into it totally. For the HCG diet, this is the way it should work. For a limited amount of time, you will be taking the hormone injections or drops and remain in a strict 500 calorie diet. To help you lose weight even more, small and non-strenuous types of exercise (walking, stretching) should be done. Do note that exercising should be done with the utmost care while being on the HCG diet. You are not allowed to do a lot of heavy lifting as well as excessively doing cardiovascular exercises. The reason behind that notion is due to the fact that you are only consuming a maximum of 500 calories per day. This means that if you do a lot of exercising and sports fitness weight, you will be burning more than you are taking in. It is like running a car that is near empty with fuel. You can only go so far before you need to refuel it again. The same thing applies to the human body. If you bite off more than you can chew, HCG diet dangers may appear such as weakness and fainting.
To defeat obesity the safe way and avoid HCG diet dangers, you must exercise slowly and gain endurance over time. Slowly, you will be able to do a lot more things once your body has gotten used to the type of diet you have. You will be able to walk a little further, run a bit during exercises and even lift a few dumbbells that are quite light. The point is, everything must be taken in stride for the HCG diet to work in a safe way. No matter how much weight you have, the human body is still quite fragile and abusing it by misusing diet programs can do more harm than good. Just take it slow and let your body tell you when it is time to increase the intensity of your exercise. Never force it to do anything it is unable to do, especially on a very rigid diet plan.
In conclusion, you should always do a lot of research on the subject matter before you proceed with the program. Remember, every individual responds differently to HCG hormones as well as exercise. The program is not universally applicable and certain HCG diet dangers might be more prone for some people than others. You can defeat obesity with this diet as long as you maintain that your health is of the utmost importance and you will follow the program as long as you do not feel that you are endangering yourself. Other than that, you should check doctor first so that he can give you clearance to go on this diet. By doing this, you will be avoiding a lot of HCG diet dangers as well as other potential harm that your body can experience.